Managing stress and anxiety to live well

Listen to the stories of Veterans who have learned better ways to deal with stress and anxiety. They talk about experiences such as panic attacks and putting too much pressure on themselves. When they connected to resources, they found effective treatment that improved their lives.






Check the “VA on Stress” page for complete descriptions and understand, with answers to questions like:

What are stress and anxiety?

What can I do if I’m experiencing stress and anxiety?







A better life is here!

Our SELF-HELP page has 80+ vital services for you. PLEASE - Spread the word. Everyone deserves to know the help they can get at 

Other Resources

In addition to the above, there may be additional Federal, State and Local Government resources for you.  Your counselor, especially if s/he is a VSO counselor should be able to able to help you find them.
Learn more about what it feels like to live a better life.  Go to our "Self-Help page" to begin to explore other issues that can bring you All The Way Home.
Be sure to check out the "Claims and Appeals" topic to maximize your compensation and benefits for yourself and your loved ones.
It's your turn to get your best life back! You EARNED it with your service!