Eating Disorders and Disordered Eating Among Veterans

The blinking digital numbers on the scales seem to be taking forever. I can’t believe I agreed to have dinner with my friends last night.  Now I have to get up an hour earlier so I can get in extra time working out before work.   The next morning after my workout at the gym, I grab my stuff and head … Read more

What To Do When You Have Post Holiday Blues

I turn the corner and see more Christmas lights being stuffed in a box and my heart breaks a little more. My steps slow down trying to grasp the last bits of the holidays that remain. Juggling the takeout and keys I finally get my apartment door open. “Hello?” I say to my empty apartment. … Read more

Before you fly away...

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